![]() ![]() Because the classes are offered at various levels, tai chi is accessible - and valuable - for people of all ages and fitness levels. In fact, it's been called "meditation in motion." Tai chi is made up of a series of graceful movements, one transitioning smoothly into the next. ![]() This Chinese martial art that combines movement and relaxation is good for both body and mind. These classes help you burn calories and tone up. ![]() Research has found that swimming can also improve your mental state and put you in a better mood. I-Min Lee, professor of medicine at Harvard Medical School. "Swimming is good for individuals with arthritis because it's less weight-bearing," explains Dr. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. You might call swimming the best workout. No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease: 1. They'll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss. These "workouts" can do wonders for your health. Yet some of the best physical activities for your body don't require the gym or ask you to get fit enough to run a marathon. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. ![]() What are the best exercises for me? How will I find the time? If you're not an athlete or serious exerciser - and you just want to work out for your health or to fit in your clothes better - the gym scene can be intimidating and overwhelming. ![]()
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